BEST 7 EXERCISES TO KEEP YOUR BODY FIT

BEST 7 EXERCISES TO KEEP YOUR BODY FIT
  1. Push Ups

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The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders

 

  1. SQUATS

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Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs.

 

  1. TONING YOUR THIGH & BOTTOM MUSCLES

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Pick a few of these moves, or try them all to sculpt your legs, tone your thighs and bottom muscles.

 

  1. WAIST EXERCISE

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To have that perfect slim waist, you need the right mix of exercise that targets your right core muscles while increasing your metabolism.

 

  1. PLANK

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Plank helps you to build strength in your core, upper and lower body so it’s a good full body workout.

  1. ABS & BUTTOCKS

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This exercise helps you to build your perfect packed abs and make your buttock look perfect in shape.

 

  1. ABS EXERCISE

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This exercise will maintain strong abs and helps to prevent back pain, boost your agility, and increase your flexibility.

Mather Tim

I am Content Marketing Head and Writer at Extreme Vaporizer. I like to read and write About Vaporizer, Health, Fitness and lots of other stuff. I have published lots of content about the same at Extreme Vaporizer.

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