BEST 7 EXERCISES TO KEEP YOUR BODY FIT
- Push Ups
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders
Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips and thighs.
- TONING YOUR THIGH & BOTTOM MUSCLES
Pick a few of these moves, or try them all to sculpt your legs, tone your thighs and bottom muscles.
- WAIST EXERCISE
To have that perfect slim waist, you need the right mix of exercise that targets your right core muscles while increasing your metabolism.
Plank helps you to build strength in your core, upper and lower body so it’s a good full body workout.
- ABS & BUTTOCKS
This exercise helps you to build your perfect packed abs and make your buttock look perfect in shape.
- ABS EXERCISE
This exercise will maintain strong abs and helps to prevent back pain, boost your agility, and increase your flexibility.